Joe Wicks: You will never see me promoting an obesity drug

Joe Wicks MBE Joe Wicks MBE, also known as The Body Coach, is one of the UK’s most high-profile social media personalities and a best-selling health and fitness author, having sold more than 3 million books. He rose to national prominence in 2020 by helping the nation get through the COVID-19 pandemic with his free…

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ByJoe Warner

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

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ByDr Jonny Rees

MIND Upgrade

Jaz Ampaw-Farr: Want to be happier? Then you need to be braver

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

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ByJoe Warner

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Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

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ByJoe Warner

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MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

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ByJoe Warner

Prevent neurodegenerative demential disease

MIND Vanguard

“Developing dementia is now a choice,” says leading brain expert

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute. He graduated from Caltech and received his MD from Duke. He has led research that resulted in the first reversal of cognitive decline…

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ByJoe Warner

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HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate. Of…

May 7, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do you really need to take an ice bath?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

May 7, 20240Comments

ByJoe Warner

MIND Great minds

Dr Stephen Sideroff: What everyone gets wrong about resilience

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

May 1, 20240Comments

ByJoe Warner

Oliver Patrick stress management resilience peace tranquility

MIND Upgrade

Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Follow him on Instagram. Visit oliverpatrick.com. Oliver Patrick: Seize back…

April 30, 20240Comments

ByJoe Warner

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