Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering.
In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…
Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…
Shaun Stafford Shaun Stafford is a two-time WBFF Physique world champion, founder and managing director of personal training gyms City Athletic, international cover model, Ghost supplement ambassador, and online coach. He lives in London. Follow Shaun on Instagram and YouTube. Visit ShaunStaffordFit.com.
Shaun Stafford: I maintain my "dadbod" on two workouts per week
"How…