In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating between high-calorie and low-calorie days. The theory? Keep your metabolism guessing, and you’ll avoid weight-loss plateaus. But does it really work and should you try…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…
Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…
Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering.
In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…
Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for.
This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…
Stroll down the dietary supplement aisle in your local supermarket or health food shop and you'll be dazzled by a colourful array of gummy supplements, each promising unique health benefits.
Among them, you might notice sleep gummies for better rest, apple cider vinegar gummies for digestion, collagen gummies for skin health, creatine gummies for…
Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids.
Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…
Shaun Stafford Shaun Stafford is a two-time WBFF Physique world champion, founder and managing director of personal training gyms City Athletic, international cover model, Ghost supplement ambassador, and online coach. He lives in London. Follow Shaun on Instagram and YouTube. Visit ShaunStaffordFit.com.
Shaun Stafford: I maintain my "dadbod" on two workouts per week
"How…