10 simple ways men can boost their fertility

Jaz Ampaw Farr Bad boss toxic office website

Outfox your bad boss and fix your toxic office atmosphere!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

July 7, 20240Comments

Jaz Ampaw-Farr compliment respect communication

Get better at giving and receiving compliments to transform your life

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

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Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Follow him on Instagram. Visit oliverpatrick.com. Oliver Patrick: Seize back…

Jaz Ampaw Farr People Pleaser self-care stepping out shadows

How to stop being a people-pleaser and step out of the shadows

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

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TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

ByDr Jonny Rees

Jaz Ampaw-Farr self-deprecating confidence respect self-esteem

Silence the self-deprecating comments that destroy your self-esteem

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

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BUSINESS Upgrade

FitnessGenes boss Dr Sam Decombel: We need more female healthtech CEOs

Dr Sam Decombel Dr Sam Decombel is a co-founder and CEO of FitnessGenes, a direct-to-consumer DNA testing company and leader in the analysis of genetic and environmental data regarding fitness and nutrition. She lives in Birmingham, England. Follow her on X. Visit fitnessgenes.com. Dr Sam Decombel: We need more female CEOs The role of the…

July 3, 20240Comments

Empower your kids with “ambitious resilience” so they can rise to any challenge

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

June 26, 20240Comments