Upgrade Archives - Page 5 of 6

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Dr Fiona McCulloch Dr Fiona McCulloch is the founder and owner of White Lotus Integrative Medicine Clinic in Toronto, Canada and the author of "8 Steps to Reverse Your PCOS".…

ByJoe Warner 0Comments

01

May 2024

HEALTH Upgrade

The skindoc James Denny: Look 10 years younger overnight

Dr James Denny Dr James Denny is consultant dermatologist at Chelsea and Westminster Hospital and co-founder and CEO of online dermatology service skindoc, having designed and developed the largest NHS…

ByDr Jonny Rees 0Comments

25

Apr 2024

TRAINING Upgrade

Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

ByJoe Warner 0Comments

25

Apr 2024

TRAINING Upgrade

Dr Stacy Sims: Will lifting weights make women bulky?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

ByJoe Warner 0Comments

22

Apr 2024

TRAINING Upgrade

Muscle mistakes: what everyone gets wrong when training for size and strength

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world,…

ByJoe Warner 0Comments

21

Apr 2024

MIND Upgrade

Dopamine decoded: master the molecule that dictates your desire and despair

In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically…

ByJoe Warner 0Comments

14

Apr 2024

HEALTH Upgrade

How to unlock the health potential of your home

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and…

ByRob Kemp 0Comments

11

Mar 2024

MIND Upgrade

Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit…

ByJoe Warner 0Comments

05

Jan 2024

MIND Upgrade

Master the art of habit breaking: your 7-step guide

Breaking habits can often feel like an uphill battle, but with the right approach, it's entirely possible to transform your life. Whether it's late-night snacking, smoking, or any other unwanted…

ByJon Lipsey 0Comments

05

Jan 2024

MIND Upgrade

Unlocking the secret of habit formation: a complete guide

A habit is a behaviour that becomes automatic through repetition, serving as a mental shortcut learned from experience. This efficiency allows us to navigate life without wasting mental energy on…

ByJon Lipsey 0Comments

Control your PCOS, don’t let it control you

The skindoc James Denny: Look 10 years younger overnight

Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims: Will lifting weights make women bulky?

Muscle mistakes: what everyone gets wrong when training for size and strength

Dopamine decoded: master the molecule that dictates your desire and despair

How to unlock the health potential of your home

Champion cyclist Christine D’Ercole on the power of positive self-talk

Master the art of habit breaking: your 7-step guide

Unlocking the secret of habit formation: a complete guide

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