Alex Honnold on risk, activism and searching for purpose

Alex Honnold Alex Honnold is an American rock climber best known for his free solo ascents of big walls, most famously becoming the first person to free solo a route on El Capitan in Yosemite National Park. The climb was the subject of a 2018 biographical documentary “Free Solo”, which won a BAFTA and Academy…

November 21, 20241Comment

ByRob Kemp

Jason Khalipa Crossfit winner resilience strength power cardio

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Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…

October 7, 20240Comments

ByDr Jonny Rees

Tom Stoltman world's strongest man strongman autism strength

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World’s Strongest Man Tom Stoltman: My autism is a superpower

Tom Stoltman Tom Stoltman is a British professional strongman competitor and two-time winner of the World’s Strongest Man competition, lifting the trophy in 2021 and 2022. He was the first person from Scotland to win the title. His older brother Luke is also a professional strongman and the two brothers run The Stoltman Brothers YouTube…

August 26, 20240Comments

ByJoe Warner

lee boyce strong fitness health training gym

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Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds a partnership with the Department of Education for Goodlife Fitness for whom he delivers professional development workshops around Canada, and he speaks internationally. He is…

July 31, 20240Comments

ByDr Jonny Rees

Nick Shaw renaissance periodization muscle bodybuilding strength power success muscle

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Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com. Nick Shaw: How to…

July 26, 20240Comments

ByDr Jonny Rees

Josh Bryant Jailhouse strong weight training strength muscle

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Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a feat he has since coached more than 20 people to achieve. He coaches some of the world’s leading athletes in person and online, and gives…

July 26, 20240Comments

ByDr Jonny Rees

Stan Efferding muscle hypertrophy strength gym training vertical diet

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Stan Efferding: build muscle, burn fat and perform at your full potential

Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…

July 15, 20240Comments

ByDr Jonny Rees

Kris Gethin secrets of success in business and bodybuilding

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Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently…

July 15, 20240Comments

ByJoe Warner

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Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

July 10, 20240Comments

ByJoe Warner

Mike Bates Atlantic row solo resilience teamwork success military MOD endurance challenge

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Mike Bates: What my solo row record taught me about teamwork and success

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20 years of service, then became the fastest Briton to complete a solo row of the Talker Whisky Atlantic Challenge, raising significant funds for charity. He…

July 6, 20240Comments

ByJoe Warner

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