Applied Nutrition sports supplements training gym health fitness wellness

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

signs of low testosterone man gym TRT health

HEALTH Explainer

The signs of low testosterone

Testosterone is a vital hormone for men’s health, supporting everything from muscle mass and bone density to red blood cell production, heart health, fertility and sexual function. No wonder abnormally low testosterone levels are linked to serious medical problems, including infertility, erectile dysfunction, diabetes, anaemia, osteoporosis, fatigue, obesity, heart disease – and even a 35%…

What is testosterone replacement therapy?

Do you suffer from persistent fatigue, decreased libido, muscle weakness, and mood changes? There’s a chance you may be suffering from low testosterone levels and could benefit from testosterone replacement therapy, or TRT. If you have any symptoms of low testosterone - which can range from loss of morning erections to ‘man boobs’ - your…

What is Feroglobin and do you need to take it?

If you’re a man and eat a lot of meat, the chances are that your iron levels are in rude health. But if you are a vegan or vegetarian, or don’t consume a lot of iron-rich foods, which also include shellfish, lentils, eggs and green leafy vegetables, then you may want to think about taking…

Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

What is red salt and should you use it?

Himalayan pink salt has been widely touted for its myriad health benefits for many years, but a more recent arrival on the sodium scene is red salt. Predominantly sourced from Hawaii and the Himalayas, it is coloured by the natural minerals and volcanic clays found in these regions. Alongside other alleged health-promoting dietary additions, such…

What are collagen gummies and should you take them?

Dietary supplements are as old as civilisation, but it’s only over the last few years a new supplement craze has taken the health and wellness world by storm - in the tiny and tasty form of chewable gummies. You can now buy gummies that claim to enhance mental health and improve physical and athletic performance,…

What are vitamin D gummies and do you need them?

Vitamin D gummies are the latest in a long line of next-generation dietary and sports nutrition supplements that promise to deliver a mental health or physical performance edge in a quick, tasty and ultra-convenient package. Similar products to have soared in popularity in recent years, thanks to bold marketing claims, ease of use, and constant…

What are ACV gummies?

Check out our complete guide to ACV apple cider vinegar gummies here! And don't miss our other expert guides on slimming gummies, creatine gummies, greens powder, collagen peptides and AG1. What are ACV gummies? ACV gummies are dietary supplement that aims to deliver the purported health benefits of apple cider vinegar without the strong acidic…

What are creatine gummies and should you take them?

From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form. But creatine, like iron, has recently…

May 3, 20240Comments

ByJoe Warner

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