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If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming…

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Aug 2024

TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

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Aug 2024

TECH Vanguard

Dr Dom D’Agostino: My keto diet research will send manned missions to Mars

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular…

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Aug 2024

TRAINING Upgrade

Use hybrid training to achieve multiple fitness goals

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

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Aug 2024

TRAINING

Dr Andy Galpin: What most coaches miss about the human body

Dr Andy Galpin, PhD Dr Andy Galpin, PhD, is Professor of Kinesiology at California State University, Fullerton. He is also co-director of the Center for Sport Performance and founder/director of…

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Aug 2024

HEALTH Explainer

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue…

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Aug 2024

HEALTH Upgrade

How to spot the telltale signs of low testosterone

Dr Geoffrey Hackett Dr Geoffrey Hackett has worked as a consultant in Urology at University Hospitals Birmingham NHS Foundation Trust for more than 20 years, specialising in the treatment of…

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Jul 2024

TRAINING Icon

Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds…

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Jul 2024

HEALTH Opinion

Who’s really to blame for the global obesity epidemic?

Professor Jane Ogden Jane Ogden is a professor of health psychology at the University of Surrey. She has been researching eating behaviour, weight management and women’s health for more than…

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Jul 2024

MIND Opinion

Steven Cuoco: I turned my childhood pain into a passion for helping others overcome trauma

Steven Cuoco Steven Cuoco is an award-winning publicist and the founder and CEO of public relations, management, and media agency United Angels Dream, as well as EMAGE Magazine International, Power…

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