Blog Band - Page 7 of 34

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Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness…

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Sep 2024

TRAINING Opinion

Are all Olympic athletes on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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Sep 2024

HEALTH Upgrade

Anxiety, weight gain, low libido: should you be worried about low testosterone?

Dr Richard Quinton Dr Richard Quinton is a consultant endocrinologist at Newcastle Hospitals Trust and senior lecturer at the Translational and Clinical Research Institute at Newcastle University. He has published…

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Sep 2024

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t…

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Sep 2024

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in…

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Aug 2024

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative,…

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Aug 2024

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health,…

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Aug 2024

HEALTH Investigation

Stigma, shame and silence: the hidden impact of male infertility

Dr Esmée Hanna Dr Esmée Hanna is an associate professor in the School of Allied Health Sciences at De Montfort University, Leicester and an expert in the sociology of male…

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Aug 2024

BUSINESS Opinion

Phil Learney: We must fix personal training’s perennial problems

Phil Learney Phil Learney is the founder of the Advanced Coaching Academy, one of the UK’s leading fitness education providers that empowers personal trainers with the skills, tools and training…

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Aug 2024

HEALTH Investigation

Saddle sore: is too much cycling ruining your sex life?

Phil Burt Phil Burt is a leading cycling health expert who spent more than a decade as head of physiotherapy at the all-conquering British Cycling team for three Olympic Games,…

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