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Peptides are one of the most exciting developments in preventative and performance-based health. But with all the hype around fat-burning peptides, anti-aging injections, and recovery boosters, a fundamental question still…

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Dec 2024

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat…

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Dec 2024

GEAR Upgrade

Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts…

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Nov 2024

HEALTH Explainer

Epitalon: The Anti-Ageing Peptide That Claims to Extend Life

Epitalon has earned a reputation as one of the most promising peptides in the anti-ageing world. It’s often described as a tool to reset the biological clock, protect DNA, and…

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Nov 2024

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Nov 2024

NUTRITION Explainer

What is liposomal vitamin C and is it worth it?

In the crowded world of supplements, vitamin C has long been a staple—cheap, well-researched, and widely trusted. But in recent years, a new contender has emerged, promising to supercharge the…

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Nov 2024

HEALTH Explainer

BPC-157 Side Effects: What You Need to Know Before Trying This Peptide

BPC-157 has earned a reputation as one of the most promising therapeutic peptides available — widely discussed for its role in accelerated healing, reduced inflammation, and gut repair. But while…

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Nov 2024

HEALTH Explainer

What is zinc sulfide and what is it used for?

Zinc sulfide doesn’t show up in everyday health conversations. It doesn’t headline nutrition panels, nor does it make wellness trend forecasts. But behind the scenes, this humble compound is quietly…

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Oct 2024

HEALTH Explainer

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

In an era of cutting-edge health interventions, BPC-157 is one of the most talked-about — and most intriguing — compounds around. It’s a synthetic peptide said to supercharge healing, repair…

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Oct 2024

TRAINING Opinion

Victoria Felkar: Women are turning to steroids to chase the perfect body

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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