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Thymosin Alpha-1 isn’t new. It’s not being whispered about in underground forums or passed around in black-labelled bottles. In fact, this peptide has been used in clinical settings for more…

17

Dec 2024

HEALTH Opinion

Dr Rishi Caleyachetty: The body positivity movement is wrong – you can’t be fat and fit

Dr Rishi Caleyachetty Dr Rishi Caleyachetty is an expert in obesity, diabetes and cardiovascular health, and a doctor at University Hospitals Coventry and Warwickshire. He is the Chair of the…

17

Dec 2024

NUTRITION Opinion

Kate Hilton: “The body positivity movement hurts the people it wants to help”

Kate Hilton Kate Hilton is the founder of Diets Debunked and a Health and Care Professions Council registered dietitian and Associate of British Dieticians member. She has extensive experience in…

15

Dec 2024

TECH Great minds

Nobel laureate Dr Michael Levitt: AI will change everything forever

Professor Michael Levitt Professor Michael Levitt is a biophysicist and received the Nobel Prize in Chemistry in 2013. He has been professor of structural biology at Stanford University since 1987.…

14

Dec 2024

MIND Opinion

Dr Max Pemberton: Influencers are giving us all body image issues

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

13

Dec 2024

HEALTH Explainer

What Is Peptide Therapy? Exploring the Science, Benefits and Legal Status

Peptides are one of the most exciting developments in preventative and performance-based health. But with all the hype around fat-burning peptides, anti-aging injections, and recovery boosters, a fundamental question still…

12

Dec 2024

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat…

07

Dec 2024

GEAR Upgrade

Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts…

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Nov 2024

HEALTH Explainer

Epitalon: The Anti-Ageing Peptide That Claims to Extend Life

Epitalon has earned a reputation as one of the most promising peptides in the anti-ageing world. It’s often described as a tool to reset the biological clock, protect DNA, and…

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Nov 2024

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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