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For people who train regularly, gym motivation isn’t about getting started—it’s about keeping going. You’ve already built the habit. You’ve seen results. But somewhere between week 6 and month 6…

11

Jan 2026

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

03

Jan 2026

HEALTH Explainer

GHK-Cu: The Copper Peptide That May Boost Skin, Hair and Healing

Among the ever-growing list of peptides used in regenerative and aesthetic medicine, GHK-Cu stands out — not just because of its benefits, but because it’s already naturally present in the…

03

Jan 2026

HEALTH Explainer

Thymosin Alpha-1: Can This Peptide Fight Inflammation, Infection and Fatigue?

Thymosin Alpha-1 isn’t new. It’s not being whispered about in underground forums or passed around in black-labelled bottles. In fact, this peptide has been used in clinical settings for more…

19

Dec 2025

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

13

Dec 2025

HEALTH Explainer

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…

12

Dec 2025

TECH Vanguard

Will AI replace human coaches in professional sport?

Dr Mikael Mattsson, Phd Mikael Mattsson is CEO at exercise intelligence company svexa, which creates algorithms and software for decision support for sports teams, elite and recreational athletes, as well…

09

Dec 2025

NUTRITION Upgrade

Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing…

09

Dec 2025

BUSINESS Opinion

Georgie Spurling: Women wellness CEOs must stick together

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to…

08

Dec 2025

TRAINING

How Great Coaches Teach Movement

There’s a kind of desperation you often get among inexperienced coaches. You hear it in the way they talk - using words like dorsiflex, externally rotate, posterior chain. It’s the…

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