Blog Band - Page 39 of 41

05

A habit is a behaviour that becomes automatic through repetition, serving as a mental shortcut learned from experience. This efficiency allows us to navigate life without wasting mental energy on…

ByJon Lipsey 0Comments

04

Jan 2024

MIND Upgrade

5 essential strategies for forming new, positive habits

Embarking on the journey of self-improvement involves not just breaking bad habits, but also cultivating new, positive ones. Success in habit formation hinges on understanding and applying the habit loop:…

ByJon Lipsey 0Comments

01

Jan 2024

TRAINING Healthy Sceptic

Why you can’t trust this media report about exercise and fat loss

The headline Dr Michael Mosley: Why running more won't help you to lose weight... and nor will it make you live longer - that's just one of the many common…

ByJoe Halstead 1Comment

28

Dec 2023

HEALTH

Women with PCOS are being let down. Here’s how they can fight back

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of…

ByJoe Warner 0Comments

01

Dec 2023

POLITICS Opinion

Rick Collins: We must stop treating steroids like hardcore drugs

Rick Collins Rick Collins, Esq., NSCA-CSCS, FISSN, is widely considered one of the world’s foremost legal authorities on testosterone and other performance and image enhancing drugs and supplements. A former…

ByDr Jonny Rees 1Comment

28

Nov 2023

TRAINING Icon

Ryan Terry: How I won Mr Olympia and my plans to build a legacy

Ryan Terry Ryan Terry is a British bodybuilder and physique athlete. He is the reigning Mr Olympia 2023 Men's Physique champion, and has won every major bodybuilding title in his…

ByJoe Warner 0Comments

21

Nov 2023

TRAINING Opinion

Britain’s most outrageous doctor on why he believes food doesn’t make you fat

Dr Asher Larmie Dr Asher Larmie (he/they) - the self-styled Fat Doctor - is a transmasculine weight-inclusive GP and leading expert in weight stigma. He is a fat activist and…

ByJoe Warner 0Comments

14

Nov 2023

GEAR

Your ultimate fit tech Christmas gift guide

Until recently, a fit tech guide would have featured products that counted steps or mapped runs. Now a fit tech guide is about stylish looking wearables that give you a…

ByJon Lipsey 0Comments

01

Nov 2023

NUTRITION Opinion

Dr Shawn Baker: The Carnivore Diet advocate on why he’ll never stop courting controversy

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which…

ByJoe Warner 0Comments

23

Oct 2023

TRAINING Vanguard

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New…

ByMark Bailey 0Comments

Unlocking the secret of habit formation: a complete guide

5 essential strategies for forming new, positive habits

Why you can’t trust this media report about exercise and fat loss

Women with PCOS are being let down. Here’s how they can fight back

Rick Collins: We must stop treating steroids like hardcore drugs

Ryan Terry: How I won Mr Olympia and my plans to build a legacy

Britain’s most outrageous doctor on why he believes food doesn’t make you fat

Your ultimate fit tech Christmas gift guide

Dr Shawn Baker: The Carnivore Diet advocate on why he’ll never stop courting controversy

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

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