Blog Band - Page 18 of 31

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Sea moss is packed with health-boosting nutrients, but the thought of tucking into a big bowl of algae first thing in the morning is enough to turn even the hardiest…

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Jun 2024

HEALTH Explainer

Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that…

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Jun 2024

TRAINING Explainer

What is rucking and why should you do it?

Before we dive into this article on everything you need to know about rucking, we apologise in advance for any unfortunate typos: the “r” and “f” on a keyboard are…

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Jun 2024

MIND Upgrade

Avoid the mental mind trap that crushes resilience

Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape.…

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Jun 2024

HEALTH Explainer

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an…

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Jun 2024

HEALTH Explainer

What is vitamin D spray and do you need it?

Vitamin D is an essential micronutrient involved in many critical biological functions, including improving bone health, supporting the immune system and manufacturing hormones. Yet despite its importance, many people struggle…

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Jun 2024

HEALTH Explainer

What is magnesium oil and do you need it?

Magnesium is an essential dietary mineral critical to numerous bodily functions, including muscle and nerve function, blood sugar control and blood pressure regulation. Despite its importance, magnesium deficiency is relatively…

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Jun 2024

NUTRITION Explainer

Are Pip and Nut’s range of nut butter spreads and snacks healthy?

Healthy snacks are a big business and the market for high-protein, all-natural and other types of performance or wellbeing-boosting drinks, bars and gels shows no sign of slowing down in…

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Jun 2024

NUTRITION Explainer

What is matcha powder and should you take it?

In the constantly-innovative world of dietary supplements and sports nutrition products, matcha powder has emerged as an increasingly popular option thanks to its billing as a highly-potent health compound. Alongside…

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Jun 2024

HEALTH Explainer

Can collagen peptides help you look and feel younger?

In the rapidly-evolving world of health, wellness and beauty, collagen peptides have emerged as the “next big thing” of nutrition supplement, alongside collagen gummies, for a wide range of reported…

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