Blog Band - Page 17 of 41

29

Steve Orton Steve Orton is the owner of Twenty3Wellness, a consultancy advising multiple brands and individuals, having spent 15 years as a leading figure in the UK health, fitness and…

ByJoe Warner 0Comments

29

Jul 2024

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time;…

ByDr Jonny Rees 1Comment

26

Jul 2024

TRAINING Upgrade

Strong beats skinny: how women can build stronger bodies for a longer life

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

ByJoe Warner 0Comments

26

Jul 2024

TRAINING Icon

Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class…

ByDr Jonny Rees 0Comments

26

Jul 2024

TRAINING Vanguard

Dr Stacy Sims PhD: Should you exercise on your period?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

ByJoe Warner 0Comments

26

Jul 2024

MIND Opinion

Dr Max Pemberton: Obesity is never about hunger

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

ByJoe Warner 0Comments

26

Jul 2024

MIND Upgrade

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He…

ByJoe Warner 0Comments

26

Jul 2024

TRAINING Icon

Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a…

ByDr Jonny Rees 0Comments

23

Jul 2024

HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our…

ByJoe Warner 0Comments

22

Jul 2024

HEALTH Investigation

Can too much endurance exercise make you infertile?

Endurance cyclists are supremely healthy athletes, but scientific studies now suggest that many male cyclists have surprisingly low sperm counts. Some ultra-fit marathon runners are discovering a similar decline in…

ByMark Bailey 0Comments

Steve Orton: The rise and fall of BodyPower Expo

Brian Carroll: The squat world record holder on how you can build serious strength

Strong beats skinny: how women can build stronger bodies for a longer life

Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Dr Stacy Sims PhD: Should you exercise on your period?

Dr Max Pemberton: Obesity is never about hunger

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Josh Bryant: Build the strength to handle any situation, any time and any place

How much should you care about heart rate variability?

Can too much endurance exercise make you infertile?

Newsletter

Newsletter

Sign Up to Our Newsletter