Blog Band - Page 11 of 31

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Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water…

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Jul 2024

TECH Great minds

Get ready: advanced AI and human enhancement tech is coming

Sebastian Porsdam Mann Sebastian Porsdam Mann is a bioethicist and legal scholar. Following military service, he was educated in philosophy, psychology, and neuroscience at the University of Cambridge, where he…

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Jul 2024

HEALTH Explainer

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last…

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Jul 2024

TRAINING Opinion

Victoria Felkar: Why is the line between legal and banned PED blurring?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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Jul 2024

MIND Upgrade

Outfox your bad boss and fix your toxic office atmosphere!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Jul 2024

NUTRITION Opinion

Don’t waste your money on personalised diets – the science doesn’t stack up

Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He…

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Jul 2024

MIND Upgrade

Get better at giving and receiving compliments to transform your life

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Jul 2024

MIND Upgrade

Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely…

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Jul 2024

MIND Icon

Mike Bates: What my solo row record taught me about teamwork and success

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20…

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Jul 2024

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers…

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