Blog Band - Page 11 of 35

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Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He…

26

Jul 2024

TRAINING Icon

Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a…

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Jul 2024

HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our…

22

Jul 2024

HEALTH Investigation

Can too much endurance exercise make you infertile?

Endurance cyclists are supremely healthy athletes, but scientific studies now suggest that many male cyclists have surprisingly low sperm counts. Some ultra-fit marathon runners are discovering a similar decline in…

22

Jul 2024

HEALTH Vanguard

Will AI-driven doctors help you live healthier for longer?

Dr Gil Blander Dr Gil Blander is a leading expert in health and longevity, and founder and Chief Scientific Officer of Inside Tracker, a groundbreaking health assessment service based in…

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Jul 2024

HEALTH Investigation

The Fertility-Fitness Paradox: are steroids making men infertile?

Across the animal kingdom, amorous males make a valiant effort to catch the eyes of females. Dashing peacocks shake their handsome iridescent feathers at peahens. Male blackbirds serenade mates with…

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Jul 2024

TECH Vanguard

Muhdo’s James Brown: How your genes dictate the best diet for optimal health and performance

James Brown James Brown is the co-founder and nutrigenomics director of Muhdo, a DNA testing and personalised health, fitness and wellness company. He is an ex-professional rugby player who represented…

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Jul 2024

TRAINING Explainer

What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition…

22

Jul 2024

BUSINESS Opinion

SAS man Anthony ‘Staz’ Stazicker: Want success? Then fight for it

Anthony Stazicker Anthony "Staz" Stazicker is a former British military operative who served 13 years of distinguished and decorated service, including a decade in Special Forces and three years as…

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Jul 2024

MIND Upgrade

Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted…

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