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Jon Lipsey

Jon Lipsey is the founder of Unfiltered, a media platform covering health, fitness, technology and human performance. He is the former editor of Men's Fitness magazine and has spent more than 20 years reporting on the science and business of the health industry. He has interviewed leading figures across performance medicine, longevity science and sports business.

99 articles published Follow:
Insulin and health metabolism and diabetes

Decoding insulin: A deep dive into its role in health and fitness

Insulin, a hormone synthesised by the pancreas, is essential in regulating the body's metabolism of carbohydrates, fats, and proteins. When we consume food, particularly carbohydrates, they are broken down into glucose, which enters the bloodstream. Insulin facilitates the cells' uptake of glucose, converting it into energy. This process reduces blood glucose levels, ensuring they remain…

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