Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

215 articles published Follow:

Protein gummies muscle recovery strength hypertrophy power supplement

NUTRITION Explainer

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

ByJoe WarnerJune 2, 20240Comments

MIND Upgrade

Jaz Ampaw-Farr: Want to be happier? Then you need to be braver

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

ByJoe WarnerJune 2, 20240Comments

Protein water muscle hypertrophy recovery strength weight training

NUTRITION Explainer

What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

ByJoe WarnerJune 2, 20240Comments

HEALTH Explainer

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

ByJoe WarnerJune 2, 20240Comments

MIND Great minds

Poker pro Liv Boeree on how to beat imposter syndrome

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her on X and Instagram. Visit livboeree.com. Trump your imposter syndrome to win big! For many women in traditionally male-dominated industries, especially business, science and engineering,…

ByJoe WarnerJune 1, 20240Comments

energy gel cycling running cardio carbs endurance

NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

ByJoe WarnerJune 1, 20240Comments

charcoal tablets activated health detox nutrition wellbeing

HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

ByJoe WarnerJune 1, 20240Comments

weight loss gummies diet nutrition fat health slim lean beach body

HEALTH Explainer

What are weight loss gummies and do they really work?

In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance goals. From apple cider vinegar gummies that promise better digestive function, to collagen gummies for skin health, creatine gummies for muscle growth, sleep gummies for…

ByJoe WarnerJune 1, 20240Comments

Grenade protein bar carb killa cookies cream muscle snack

NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

ByJoe WarnerJune 1, 20240Comments

iron gummies supplement heart health feroglobin blood

HEALTH Explainer

What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

ByJoe WarnerJune 1, 20240Comments

Joe Warner

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