Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

164 articles published Follow:

PCOS drugs drew baird doctor health fertility pill

HEALTH Opinion

Why are doctors keeping PCOS patients in the dark?

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. Take back control of…

ByJoe WarnerMay 22, 20240Comments

HEALTH Opinion

Whistleblower: “I taught lies in medical school”

Dr Robert Lufkin, MD Dr Robert Lufkin, MD, is Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine. He is a former medical school professor at the UCLA and USC Schools of Medicine and the author of “The Lies I Taught in Medical School”. Follow him on Instagram and X. Visit robertlufkinmd.com.…

ByJoe WarnerMay 21, 20240Comments

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TRAINING Explainer

What caused the Liver King eye injury?

Brian Johnson, better known as Liver King, has taken the fitness world by storm with his extension use of social media to promote his unique and controversial approach to health and wellness. A staunch advocate of the so-called ancestral lifestyle he has built a global following of millions by advocating a return to primal living,…

ByJoe WarnerMay 21, 20240Comments

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NUTRITION Explainer

The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

ByJoe WarnerMay 21, 20240Comments

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HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

ByJoe WarnerMay 21, 20240Comments

HEALTH Explainer

Who is Rhonda Patrick and should you listen to her?

Rhonda Patrick’s rise from respected but little-known academic to one of the most esteemed voices in the world of health, fitness and wellbeing has been nothing short of extraordinary. Establishing her reputation through rigorous and groundbreaking research in the nutritional sciences, she broke free of her lab and found a wider audience thanks to an…

ByJoe WarnerMay 21, 20240Comments

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HEALTH Explainer

Can an infrared sauna make me fitter and healthier?

Infrared saunas are the latest in a long line of effective hot and cold therapy treatments lauded for improving both immediate and long-term physical and mental health. Unlike Finnish saunas, infrared saunas don’t heat the air around you but use infrared lamps to directly warm your body via waves of light that penetrate deep…

ByJoe WarnerMay 20, 20240Comments

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HEALTH Explainer

Do you need a continuous glucose monitor?

As the fields of health, fitness, medicine and technology forge an ever-closer union, more products are being touted as everyday life-enhancing services for the general population, rather than life-saving solutions for the sick and unwell for which they were originally invented. Of these new “innovations”, the continuous glucose monitor (CGM) - originally developed for people…

ByJoe WarnerMay 20, 20240Comments

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HEALTH Explainer

What is Ozempic and how do weight-loss drugs work?

In the war against two of the world's most pressing health challenges - obesity and type-2 diabetes - a major new offensive has been opened by the discovery of a new generation of weight-loss drugs. Of these new pharmaceutical interventions Ozempic, the brand name of manufacturer Novo Nordisk’s semaglutide formulation, has attracted the most interest…

ByJoe WarnerMay 20, 20240Comments

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HEALTH Explainer

Should you be worried about blood sugar spikes?

If you follow any health and fitness accounts on social media it can feel like everyone is talking about their blood sugar levels. Thanks to the rapid emergence of continuous glucose monitors (CGMs) - in part thanks to the near non-stop promotion by Dr Tim Spector of his ZOE personalised nutrition app - which give…

ByJoe WarnerMay 20, 20240Comments

Joe Warner

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