What is Unfiltered?

Unfiltered is a journalism-led publication covering health, fitness, longevity and human performance. We report on exercise, nutrition, hormones, peptides, recovery science and the money flowing into the business of living longer. Everything we publish is built on named experts, published research, on-the-record interviews and original reporting. What does Unfiltered cover? Longevity, health innovation, and the…

ByJon LipseyJanuary 14, 20260Comments

NUTRITION

World’s first longevity bar claims to be “healthier than a healthy meal”

Can a 15g protein bar really be “healthier than a healthy meal”? That’s the claim made by Novos, which recently launched what it calls “the world’s first and only longevity bar.” It’s a bold promise — and not the only one. The claims Novos says its bar is: “The healthiest nutrition bar ever created” …

ByJon LipseyNovember 25, 20250Comments

MIND Upgrade

Adapt your surroundings to boost your mood

Ben Channon Ben Channon is an architect, author, TEDx speaker and mental wellbeing advocate, and is well known in the industry as a thought leader in designing for happiness and wellbeing. He is a director at wellbeing design consultancy Ekkist, where he helps clients and design teams to create healthier places, and researches how buildings…

ByRob KempJuly 15, 20240Comments

Red light therapy health wellness recovery biohack

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

ByJoe WarnerJuly 7, 20240Comments

BUSINESS Vanguard

Remedy Place founder Dr Jonathan Leary: I’ll never offer what’s already available

Dr Jonathan Leary Dr Jonathan Leary is the founder and CEO of Remedy Place, a social wellness club with establishments in New York and Los Angeles. His practice and expertise have been featured in media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Cannes Film Festival…

ByJon LipseyMay 20, 20240Comments

Wellness home architecture technology health

HEALTH Vanguard

Wellness by design: how your home can boost your health

Home is where the heart is. It's also where your brain, lungs and every other organ, as well as 600-odd muscles and 206 bones, spend the overwhelming majority of their time too. And it's the optimal performance and function of your circulatory, nervous and all of your other essential systems that's now at the forefront…

ByRob KempApril 19, 20240Comments

HEALTH Explainer

Vagus nerve exercises: Unlocking your body’s natural healing power

The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce inflammation, and improve overall well-being. This article explores various vagus nerve exercises that you can incorporate into your daily routine to harness these benefits. Understanding…

ByJon LipseyJanuary 11, 20240Comments

HEALTH

Your essential hormone health and wellness guide

The body's hormonal network is as important as it is complex, influencing virtually every aspect of your health and daily functioning. These potent chemical messengers course through your bloodstream, directing processes from metabolism and mood to fat loss and sexual health. This hormone health and wellness guide highlights the hormones that play pivotal roles in…

ByJon LipseySeptember 4, 20230Comments

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