Mike Weeks: Build unbreakable resilience and overcome any obstacle

Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape. He lives in Bali. Follow him on Instagram and X. Visit natureworks.tv. You choose how you respond to stress You get to choose how…

14 hours ago0Comments

ByJoe Warner

BODY

Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

November 22, 20230Comments

ByDr Jonny Rees

MIND Great minds

Dr Stephen Sideroff: What everyone gets wrong about resilience

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

October 11, 20230Comments

ByJoe Warner

Mike Weeks: Build unbreakable resilience and overcome any obstacle

Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Dr Stephen Sideroff: What everyone gets wrong about resilience

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