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Should all men be on testosterone replacement therapy?

Ali Gilbert Ali Gilbert, AKA the Queen of Men’s Health, is the founder of Silverback Coaching. She has been active in the health and fitness industry for more than 20 years, dedicated to providing cutting-edge male-focused health information in the most entertaining way. She began her training career with clients primarily looking to improve their…

ByDr Jonny ReesMay 21, 20240Comments

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Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerMay 18, 20240Comments

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TRAINING Explainer

SARMs: all the benefits of steroids without any of the side-effects?

Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids. Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…

ByJoe WarnerMay 17, 20240Comments

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NUTRITION Explainer

What is beef protein powder?

Protein powders have long been used by bodybuilders wanting to maximise the size of their muscles, but have been adopted more recently by a far wider mainstream audience interested in improving their overall health, wellbeing and performance by increasing their protein intake. Whilst protein powders made from dairy sources, such as whey and casein, and…

ByJoe WarnerMay 12, 20240Comments

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HEALTH Explainer

What is testosterone replacement therapy?

Do you suffer from persistent fatigue, decreased libido, muscle weakness, and mood changes? There’s a chance you may be suffering from low testosterone levels and could benefit from testosterone replacement therapy, or TRT. If you have any symptoms of low testosterone - which can range from loss of morning erections to ‘man boobs’ - your…

ByMark BaileyMay 7, 20240Comments

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NUTRITION Explainer

What are creatine gummies and should you take them?

From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form. But creatine, like iron, has recently…

ByJoe WarnerMay 3, 20240Comments

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Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerApril 25, 20240Comments

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Muscle mistakes: what everyone gets wrong when training for size and strength

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

ByJoe WarnerApril 22, 20240Comments

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Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

ByDr Jonny ReesApril 21, 20240Comments

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TRAINING Great minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…

ByDr Jonny ReesApril 15, 20242Comments

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