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What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

ByJoe WarnerMay 12, 20240Comments

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NUTRITION Explainer

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

ByJoe WarnerMay 10, 20240Comments

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NUTRITION Explainer

Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

ByJoe WarnerMay 6, 20240Comments

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TRAINING Upgrade

Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerApril 25, 20240Comments

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NUTRITION Opinion

Dr Shawn Baker: The Carnivore Diet advocate on why he’ll never stop courting controversy

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerNovember 1, 20230Comments

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