How to Think Like a Ranger

Judd Lienhard doesn’t do motivational fluff. Ask him about mental toughness and he won’t start talking about affirmations or morning routines, he’ll tell you your mind is the enemy. A former collegiate athlete turned Army Ranger turned performance coach, Lienhard has lived at the extremes, pushing through battlefield fatigue and training room burnout. But…

July 8, 20250Comments

ByDr Jonny Rees

TRAINING

How Great Coaches Teach Movement

There’s a kind of desperation you often get among inexperienced coaches. You hear it in the way they talk - using words like dorsiflex, externally rotate, posterior chain. It’s the sound of someone trying to be taken seriously. Judd Lienhard doesn’t need that. With over 30,000 hours of coaching behind him, he’s heard it all…

July 8, 20250Comments

ByDr Jonny Rees

TRAINING

The CNS Code: How Judd Lienhard Trains for Longevity and Power

Some people train like a machine. Judd Lienhard trains like a system. His system doesn’t start with muscle groups or reps. It starts with the nervous system, a pyramid of stress and recovery mapped over the week with precision. But here’s where it gets interesting: for a man who trains like a sprinter, eats like…

April 8, 20250Comments

ByDr Jonny Rees

HEALTH Explainer

What is TB-500? The recovery peptide with a cult following

If you’re the kind of person who reads about peptides, you’ve probably heard of TB-500. You may even have a vague idea that it helps with recovery or muscle repair. What you may not know is just how widely it's used or how flexible it is. “TB-500 maybe gets a little less attention than BPC-157,”…

April 7, 20250Comments

ByJon Lipsey

NUTRITION

The Truth About Supplements, Sleep and Shrinking for Longevity

Judd Lienhard is surprisingly open to questions about mortality. Behind the 250 pounds of muscle is a man unusually willing to confront what that mass means for his long-term health and to plan for its eventual disappearance. “I do not plan to be doing this when I’m 70,” he says flatly. His goal? Drop fifty…

March 8, 20250Comments

ByDr Jonny Rees

TRAINING

Muscle, Maintenance and the Testosterone Question

There’s an honesty to the way Judd Lienhard talks about testosterone. No bravado, no defensiveness, just a matter-of-fact acknowledgement that yes, he’s on it. Yes, it helps. And no, it didn’t build the physique you see on Instagram. It’s a rare kind of candour in a fitness space full of secrets and shortcuts. Lienhard, a…

March 8, 20250Comments

ByDr Jonny Rees

TRAINING

Look Like a Bodybuilder, Move Like an Athlete

There’s a reason Judd Lienhard’s Instagram videos make people stop scrolling: he looks like a linebacker and moves like a gymnast. It’s not just the size or the control, it’s the contradiction. Most guys who look like they bench press trucks don’t also do banded crawls, pulsing isometrics, or flow-based ground work that looks more…

February 8, 20250Comments

ByDr Jonny Rees

HEALTH Explainer

CJC-1295 Explained: What It Is, How It Works and What You Need to Know

In the world of health optimisation and performance enhancement, CJC-1295 has emerged as a popular peptide among athletes, biohackers, and longevity enthusiasts. It’s often described as a gentler, smarter way to support growth hormone levels — a biological lever tied to muscle recovery, fat metabolism, skin health, and even sleep. But while it’s widely used…

January 19, 20250Comments

ByJon Lipsey

HEALTH Explainer

Peptide Therapy: What It Is, How It Works, and is it Safe or Legal?

Peptide therapy has become a buzzword in high-performance health, with claims ranging from faster recovery and better sleep to improved fat loss, hormonal balance, and even longer lifespan. But while its popularity is growing among athletes, biohackers, and anti-aging enthusiasts, there’s still a lot of confusion around what peptide therapy actually is — and whether…

January 17, 20250Comments

ByJon Lipsey

TRAINING

The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

October 24, 20240Comments

ByJoe Warner

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