In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute.
Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…
Do you suffer from persistent fatigue, decreased libido, muscle weakness, and mood changes? There’s a chance you may be suffering from low testosterone levels and could benefit from testosterone replacement therapy, or TRT.
If you have any symptoms of low testosterone - which can range from loss of morning erections to ‘man boobs’ - your…
If you’re a man and eat a lot of meat, the chances are that your iron levels are in rude health.
But if you are a vegan or vegetarian, or don’t consume a lot of iron-rich foods, which also include shellfish, lentils, eggs and green leafy vegetables, then you may want to think about taking…
In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices.
Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…
Himalayan pink salt has been widely touted for its myriad health benefits for many years, but a more recent arrival on the sodium scene is red salt. Predominantly sourced from Hawaii and the Himalayas, it is coloured by the natural minerals and volcanic clays found in these regions.
Alongside other alleged health-promoting dietary additions, such…
Dietary supplements are as old as civilisation, but it’s only over the last few years a new supplement craze has taken the health and wellness world by storm - in the tiny and tasty form of chewable gummies.
You can now buy gummies that claim to enhance mental health and improve physical and athletic performance,…
From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form.
But creatine, like iron, has recently…
In today's fast-paced world, trying to maintain optimal health and fitness can be a complex and confusing undertaking.
For decades the manufacturers of dietary and sports nutrition supplements have spent billions of dollars to position their products in your mind as an indispensable addition to your daily health and wellness routine, offering not just alleged…
Home is where the heart is. It's also where your brain, lungs and every other organ, as well as 600-odd muscles and 206 bones, spend the overwhelming majority of their time too. And it's the optimal performance and function of your circulatory, nervous and all of your other essential systems that's now at the forefront…
The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce inflammation, and improve overall well-being. This article explores various vagus nerve exercises that you can incorporate into your daily routine to harness these benefits.
Understanding…