Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and…

November 19, 20240Comments

ByDr Jonny Rees

prebiotic gummies gut health digestion digestive system microbiome

HEALTH Explainer

What are prebiotic gummies and should you take them?

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role in maintaining this balance. By promoting the growth of these good bacteria, prebiotics help improve digestive function, boost nutrient absorption, and support a robust immune…

June 17, 20240Comments

ByJoe Warner

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation, diarrhoea, fatigue, and even mood swings. Poor gut health can hinder nutrient absorption, increase inflammation, and weaken your immune system, ultimately impacting your overall wellbeing…

June 17, 20240Comments

ByJoe Warner

kefir grains drink gut health digestion microbiome

NUTRITION Explainer

How to use kefir grains to make kefir at home

The more we discover about optimising health and wellness, the clearer the connection between our digestive system and how well we look, feel and perform. Taking better care of your gut is one of the first steps to take to improve all aspects of your wellbeing, with world-renowned digestive health expert and Unfiltered contributor Dr…

May 14, 20240Comments

ByJoe Warner

apple cider vinegar gummies health supplement weightloss diet

NUTRITION Explainer

What are apple cider vinegar gummies and should you take them?

Apple cider vinegar gummies are a relatively new type of gummy dietary supplement that have surged in popularity, much like greens powders including AG1, and broken out of the specialist health and wellness market to find fans in the mainstream lifestyle wellbeing world. Apple cider vinegar, also known as ACV, has long been touted in…

What is my vagus nerve and why is it so important?

The vagus nerve may not boast the attention-grabbing allure of the heart or the brain - indeed many people have never even heard of theirs. Yet the vagus nerve operates as your body’s unsung regulator, a communication superhighway that carries information and instructions back and forth between your brain and your body that govern almost…

April 25, 20240Comments

ByJoe Warner

HEALTH Vanguard

Neglecting your gut can destroy your health. Here’s what you need to do

Dr Emeran Mayer, MD Dr Emeran Mayer, MD, is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. He is a distinguished research professor in the Departments of Medicine, Physiology and…

April 19, 20240Comments

ByJoe Warner

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