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What are apple cider vinegar gummies and should you take them?

Apple cider vinegar gummies claim to offer all the health benefits of liquid ACV, including better gut health and digestion, greater immune system function, and faster weight loss, and with the advantages of superior taste and convenience. But do these claims stand up to scientific scrutiny? And does their cost justify their place in your daily supplement stack?

Apple cider vinegar gummies are a relatively new type of gummy dietary supplement that have surged in popularity, much like greens powders including AG1, and broken out of the specialist health and wellness market to find fans in the mainstream lifestyle wellbeing world.

Apple cider vinegar, also known as ACV, has long been touted in holistic health circles for its numerous benefits, including improved digestion and better gut health, weight loss and management and enhanced immune system response and function.

Yet the strong, acidic taste of liquid ACV is a major turn-off for many people and has led to main three-quality full bottles being consigned to the dark and dusty back of cupboards across the country.

And that’s why apple cider vinegar gummies, a palatable and convenient alternative that aims to deliver the same benefits without the unpleasant taste, have found a growing audience, much in the same way as slimming gummies, vitamin D gummies, collagen gummies and creatine gummies.

But just become something soars in popularity doesn’t mean it delivers the purported health benefits, as many crash-and-burn brands have learned the hard way.

Here’s everything you need to know about apple cider vinegar gummies, the legitimacy of their health claims, and whether they’re worth their place in your weekly supplement stack, especially compared to cheaper if less palatable liquid forms.

What are apple cider vinegar gummies?

ACV gummies are a dietary supplement that contain concentrated apple cider vinegar in a chewable, gummy or sweet-like form. They are designed to provide the health benefits of ACV in a more palatable and convenient format. These gummies also often contain added ingredients such as vitamins, minerals and natural flavours to enhance their taste and nutritional profile.

How do apple cider vinegar gummies work?

These dummies work by delivering the active components of apple cider vinegar, primarily acetic acid, to the body. Acetic acid is believed to support various health functions, including improving digestion by increasing stomach acidity, which can enhance nutrient absorption. It may also help regulate blood sugar levels and support weight management by promoting satiety. The gummy format allows for a slow release of these active compounds, making it easier to incorporate into a daily wellness routine.

Are apple cider vinegar gummies healthy?

The specific health claims include improved digestion, enhanced immune function, better weight management and regulated blood sugar levels. These claims are based on the known benefits of apple cider vinegar, such as its antimicrobial properties and ability to improve insulin sensitivity.

Does science support these claims?

Scientific research does supports some ACV gummy health claims, particularly its potential to aid digestion and regulate blood sugar levels. Acetic acid can improve insulin sensitivity and lower blood glucose levels, according to the Journal of Functional Foods and Diabetes Care. However, more research is needed to confirm the efficacy of ACV in gummy form and its impact compared to liquid vinegar.

Apple cider vinegar gummies are a more convenient and appetising option to traditional liquid ACV, but are expensive and can contain added sugar and other artificial colours, flavours and preservatives

Are ACV gummies better than liquid apple cider vinegar?

Gummies offer a more palatable and convenient option compared to liquid ACV, especially for those who dislike the strong acidic taste and after-taste, and many also contain added essential vitamins, minerals and other nutrients that are absent in liquid ACV. However, the concentration of acetic acid in gummies may be lower than in liquid form, potentially reducing their effectiveness. Additionally, gummies often contain added sugars and other ingredients that may not be present in liquid vinegar.

Should I take apple cider vinegar gummies?

It depends on your health goals and dietary preferences. If you find the taste of liquid ACV unpleasant or difficult to incorporate into your diet, gummies offer a convenient if more expensive option.

How much do apple cider vinegar gummies cost?

The cost varies depending on the brand and quantity, typically ranging from £10 to £30 (US$12-$38) for a month’s supply. While they are generally more expensive than liquid ACV, many people find the convenience and taste worth the extra cost.

Are there any side effects to taking ACV gummies?

Most people tolerate ACV gummies well, but some may experience mild digestive issues, such as bloating or stomach discomfort, especially when new to taking them. Always follow the recommended dosage and consult with a healthcare provider if you have any concerns, allegies, intolerances or pre-existing health conditions that require dietary intervention.

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