Dr Stacy Sims PhD Womens training menstruation period menstrual cycle strength

Dr Stacy Sims PhD: Should you exercise on your period?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

July 26, 20240Comments

ByJoe Warner

creatine for women abbie smith-ryan health fitness training supplements health

NUTRITION Vanguard

Dr Abbie Smith-Ryan: The big benefits of creatine for women

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

July 10, 20240Comments

ByJoe Warner

TRAINING Upgrade

How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

July 9, 20240Comments

ByJoe Warner

menopause training advice fitness abbie smith-ryan strength

TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

May 30, 20240Comments

ByJoe Warner

best creatine monohydrate supplement muscle bodybuilding gym training HIIT

NUTRITION Explainer

The best creatine monohydrate supplements for better health

Creatine monohydrate has long been a staple sports nutrition supplement in the fitness and bodybuilding world for its muscle-building benefits, but this potent powder, derived from amino acids, offers a host of physical and mental performance enhancements for both elite athletes to everyday enthusiasts. From increasing strength and power to improving cognitive function, the best…

May 25, 20240Comments

ByJoe Warner

supplements for women stacy sims creatine health nutrition recovery

NUTRITION Upgrade

Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments

ByJoe Warner

Applied Nutrition sports supplements training gym health fitness wellness

NUTRITION Explainer

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

creatine gummies supplement monohydrate HIIT strength nutrition diet

NUTRITION Explainer

What are creatine gummies and should you take them?

From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form. But creatine, like iron, has recently…

May 3, 20240Comments

ByJoe Warner

Sign Up to Our Newsletter