The skindoc James Denny: Look 10 years younger overnight

Dr James Denny Dr James Denny is consultant dermatologist at Chelsea and Westminster Hospital and co-founder and CEO of online dermatology service skindoc, having designed and developed the largest NHS teledermatology service in the UK. He is registered with the General Medical Council and Royal College of Physicians, is a member of the British Association…

May 1, 20240Comments

ByDr Jonny Rees

ice bath cold water immersion cardio health resilience

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Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

April 25, 20240Comments

ByJoe Warner

Dr Stacy Sims women weight training bullky strength fitness

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Dr Stacy Sims: Will lifting weights make women bulky?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

April 25, 20240Comments

ByJoe Warner

TRAINING Upgrade

Muscle mistakes: what everyone gets wrong when training for size and strength

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

April 22, 20240Comments

ByJoe Warner

MIND Upgrade

Dopamine decoded: master the molecule that dictates your desire and despair

In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically involved in the far darker realms of addiction, destruction and despair. This neurotransmitter, frequently hailed as the "feel-good" chemical, is indispensable in molding our…

April 21, 20240Comments

ByJoe Warner

HEALTH Upgrade

How to unlock the health potential of your home

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness". Follow Jamie on Instagram. Visit jamiegold.net. 5 signs of a healthy home 1 A work-home-life balance Even though you’re working from home, you’re still…

April 14, 20240Comments

ByRob Kemp

Christine D'Ericole cycling champion peloton instructor

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Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit christinedercole.com. Christine, you’re a huge advocate of people talking to themselves in a kind and compassionate way. Why do you believe positive self-talk is so…

March 11, 20240Comments

ByJoe Warner

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Master the art of habit breaking: your 7-step guide

Breaking habits can often feel like an uphill battle, but with the right approach, it's entirely possible to transform your life. Whether it's late-night snacking, smoking, or any other unwanted behavior, our comprehensive 7-step guide is designed to help you understand, confront, and replace your habits with healthier alternatives. Embark on a journey towards self-improvement…

January 5, 20240Comments

ByJon Lipsey

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Unlocking the secret of habit formation: a complete guide

A habit is a behaviour that becomes automatic through repetition, serving as a mental shortcut learned from experience. This efficiency allows us to navigate life without wasting mental energy on routine tasks. The transformation of a repeated action into an automatic habit is facilitated by a phenomenon known as the habit loop The habit loop:…

January 5, 20240Comments

ByJon Lipsey

MIND Upgrade

5 essential strategies for forming new, positive habits

Embarking on the journey of self-improvement involves not just breaking bad habits, but also cultivating new, positive ones. Success in habit formation hinges on understanding and applying the habit loop: cue, routine, and reward. Our guide explores five key strategies to effectively build new habits that stick. Whether your goal is to exercise more, improve…

January 4, 20240Comments

ByJon Lipsey

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