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HEALTH Upgrade

10 simple ways men can boost their fertility

It’s enough to make your testicles shrink. Global research has shown that men’s mean sperm concentrations have dropped by 51.6% since the 1970s - and this decline is accelerating at…

ByMark Bailey 0Comments

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TRAINING Upgrade

How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

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Outfox your bad boss and fix your toxic office atmosphere!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Get better at giving and receiving compliments to transform your life

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely…

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How to stop being a people-pleaser and step out of the shadows

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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ByDr Jonny Rees 0Comments

TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has…

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Silence the self-deprecating comments that destroy your self-esteem

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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BUSINESS Upgrade

FitnessGenes boss Dr Sam Decombel: We need more female healthtech CEOs

Dr Sam Decombel Dr Sam Decombel is a co-founder and CEO of FitnessGenes, a direct-to-consumer DNA testing company and leader in the analysis of genetic and environmental data regarding fitness…