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The best creatine monohydrate supplements for better health

Creatine monohydrate has long been a staple sports nutrition supplement in the fitness and bodybuilding world for its muscle-building benefits, but this potent powder, derived from amino acids, offers a host of physical and mental performance enhancements for both elite athletes to everyday enthusiasts. From increasing strength and power to improving cognitive function, the best…

May 25, 20240Comments

ByJoe Warner

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The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

May 21, 20240Comments

ByJoe Warner

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Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments

ByJoe Warner

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Shawn Baker: Carnivore diet meal plan criticisms don’t stand up to scrutiny

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

May 16, 20240Comments

ByJoe Warner

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Shawn Baker, MD: How the carnivore diet plan saved my life

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

May 16, 20240Comments

ByJoe Warner

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What is Feroglobin Liquid and should you take it?

Check out our expert guide to iron supplement Feroglobin, including what it is, where to get it and why you might need it, here! What is Feroglobin Liquid? Feroglobin Liquid is an iron supplement designed to support healthy blood formation and energy levels. It contains iron in a liquid form, which is easier to absorb…

May 14, 20240Comments

ByJoe Warner

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What are slimming gummies and are they legal in the UK?

Check out our expert guide to Slimming Gummies, including what they are, how they work and where to buy them, here! In the ever-evolving and highly-competitive landscape of weight management dietary supplements, gummies have emerged as popular and convenient health solution. Apple cider vinegar gummies, creatine gummies, vitamin D gummies and collagen gummies amongst the…

May 14, 20240Comments

ByJoe Warner

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How to use kefir grains to make kefir at home

The more we discover about optimising health and wellness, the clearer the connection between our digestive system and how well we look, feel and perform. Taking better care of your gut is one of the first steps to take to improve all aspects of your wellbeing, with world-renowned digestive health expert and Unfiltered contributor Dr…

May 14, 20240Comments

ByJoe Warner

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What is beef protein isolate?

Check out our expert guide to Beef Protein powder, including what it is, how much it costs, where to buy it and how effective it is, here! What is beef protein isolate? It's a highly-refined form of protein powder extracted from beef. Unlike traditional beef protein, which may include fats and other components, beef protein…

May 13, 20240Comments

ByJoe Warner

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What is beef protein powder?

Protein powders have long been used by bodybuilders wanting to maximise the size of their muscles, but have been adopted more recently by a far wider mainstream audience interested in improving their overall health, wellbeing and performance by increasing their protein intake. Whilst protein powders made from dairy sources, such as whey and casein, and…

May 12, 20240Comments

ByJoe Warner

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