How to unlock the health potential of your home

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness". Follow Jamie on Instagram. Visit jamiegold.net. 5 signs of a healthy home 1 A work-home-life balance Even though you’re working from home, you’re still…

April 14, 20240Comments

ByRob Kemp

HEALTH Opinion

Autism has been hijacked by middle class “diagnosis creep”

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

March 24, 20240Comments

ByJoe Warner

HEALTH Opinion

Warning: how New Year wellness stories can harm your health

HOUSE! I’ve just finished my annual game of Bullsh*t Bingo: New Year Newspaper Health Story special edition and I’ve completed it in record time. I can’t take all the credit. A special mention has to go to the hacks who cobbled the stories together. Anyway, here’s what I had to find for a full house:…

January 31, 20240Comments

ByJon Lipsey

HEALTH Explainer

Vagus nerve exercises: Unlocking your body’s natural healing power

The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce inflammation, and improve overall well-being. This article explores various vagus nerve exercises that you can incorporate into your daily routine to harness these benefits. Understanding…

January 11, 20240Comments

ByJon Lipsey

HEALTH

Women with PCOS are being let down. Here’s how they can fight back

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. Drew Baird on gaining…

December 28, 20230Comments

ByJoe Warner

Insulin and health metabolism and diabetes

HEALTH Explainer

Decoding insulin: A deep dive into its role in health and fitness

Insulin, a hormone synthesised by the pancreas, is essential in regulating the body's metabolism of carbohydrates, fats, and proteins. When we consume food, particularly carbohydrates, they are broken down into glucose, which enters the bloodstream. Insulin facilitates the cells' uptake of glucose, converting it into energy. This process reduces blood glucose levels, ensuring they remain…

September 5, 20230Comments

ByJon Lipsey

HEALTH

Your essential hormone health and wellness guide

The body's hormonal network is as important as it is complex, influencing virtually every aspect of your health and daily functioning. These potent chemical messengers course through your bloodstream, directing processes from metabolism and mood to fat loss and sexual health. This hormone health and wellness guide highlights the hormones that play pivotal roles in…

September 4, 20230Comments

ByJon Lipsey

Bryan Johnson tech longevity blueprint protocol faq

HEALTH

What is Bryan Johnson’s Blueprint protocol?

Who is Bryan Johnson? Bryan Johnson is an American entrepreneur who founded Braintree, a payment platform designed to simplify the process of online transactions, which was later acquired in 2013 by PayPal for $800m. He is also the founder of Kernel, a company with a primary focus on the development of advanced neural interfaces, designed…

September 1, 20230Comments

ByJon Lipsey

HEALTH

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