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Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

ByJoe WarnerJuly 7, 20240Comments

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HEALTH Explainer

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health benefits. Omega 7, particularly palmitoleic acid, is gaining attention for its potential to support metabolic health, heart health, and more. Found in sources like…

ByJoe WarnerJuly 5, 20240Comments

Stem cell therapy treatment health wellbeing recovery

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

ByJoe WarnerJuly 5, 20240Comments

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HEALTH Investigation

Are men facing a terminal decline in testosterone?

Testosterone has an image problem. To some people, high levels of the primary male sex hormone is a synonym for aggressive or toxic behaviour, or the sinister goal of doped-up Olympians and steroid-fuelled bodybuilders. To others, a low level of testosterone is the cause of every male health problem from dwindling libido to midlife lethargy,…

ByMark BaileyJuly 4, 20240Comments

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HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell founded Ultimate Performance in the City of London in 2009 and led it as chief executive until May 2024, when private equity firm Inflexion invested in the business. By then it had 24 company-owned sites across eight countries on four continents and more than 500 personal trainers, built without franchising or…

ByJoe WarnerJuly 4, 20240Comments

HEALTH Investigation

New weight-loss drugs: miracle cure or mask for obesity timebomb?

When Elon Musk revealed the secrets behind his dramatic 13.6kg weight-loss on X in November 2022, it was the first time many people had heard the words ‘Ozempic’ and ‘Wegovy’ - the “miraculous” weight-loss drugs feted by doctors and celebrities. Headlines were made. Internet searches spiked. But how many of us recall that Musk also…

ByMark BaileyJuly 3, 20240Comments

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HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped in freezing air, triggering a cascade of physiological responses. Welcome to the world of cryotherapy - a cutting-edge thermal treatment rapidly gaining traction among elite…

ByJoe WarnerJuly 2, 20240Comments

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HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell founded Ultimate Performance in the City of London in 2009 and led it as chief executive until May 2024, when private equity firm Inflexion invested in the business. By then it had 24 company-owned sites across eight countries on four continents and more than 500 personal trainers, built without franchising or…

ByJoe WarnerJuly 1, 20240Comments

HEALTH Explainer

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

ByJoe WarnerJune 2, 20240Comments

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HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

ByJoe WarnerJune 1, 20240Comments

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