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What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are weight loss gummies and do they really work?

In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance goals. From apple cider vinegar gummies that promise better digestive function, to collagen gummies for skin health, creatine gummies for muscle growth, sleep gummies for…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are sleep gummies and should you take them?

When was the last time you got a really good night’s sleep? When you fell fast asleep as soon as your head hit your pillow, only to wake up hours later feeling fresh, energised and ready to take on your day? Weeks ago? Months? Years? Poor sleep is affecting more of us more often: The…

June 1, 20240Comments

ByJoe Warner

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HEALTH Opinion

Why are doctors keeping PCOS patients in the dark?

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. Take back control of…

May 22, 20240Comments

ByJoe Warner

HEALTH Opinion

Whistleblower: “I taught lies in medical school”

Dr Robert Lufkin, MD Dr Robert Lufkin, MD, is Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine. He is a former medical school professor at the UCLA and USC Schools of Medicine and the author of “The Lies I Taught in Medical School”. Follow him on Instagram and X. Visit robertlufkinmd.com.…

May 21, 20240Comments

ByJoe Warner

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HEALTH Opinion

Should all men be on testosterone replacement therapy?

Ali Gilbert Ali Gilbert, AKA the Queen of Men’s Health, is the founder of Silverback Coaching. She has been active in the health and fitness industry for more than 20 years, dedicated to providing cutting-edge male-focused health information in the most entertaining way. She began her training career with clients primarily looking to improve their…

May 21, 20240Comments

ByDr Jonny Rees

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HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

May 21, 20240Comments

ByJoe Warner

HEALTH Explainer

Who is Rhonda Patrick and should you listen to her?

Rhonda Patrick’s rise from respected but little-known academic to one of the most esteemed voices in the world of health, fitness and wellbeing has been nothing short of extraordinary. Establishing her reputation through rigorous and groundbreaking research in the nutritional sciences, she broke free of her lab and found a wider audience thanks to an…

May 21, 20240Comments

ByJoe Warner

HEALTH

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