Anxiety, weight gain, low libido: should you be worried about low testosterone?

September 1, 20240Comments

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t live without. However, many people struggle to get enough magnesium from their diets alone. That’s where supplements like magnesium glycinate gummies come in. Not only…

September 1, 20240Comments

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in your body. Collagen is essential for maintaining skin elasticity, joint health, muscle integrity, and even gut lining strength. However, as we age, the body produces…

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HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

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HEALTH Investigation

Saddle sore: is too much cycling ruining your sex life?

Phil Burt Phil Burt is a leading cycling health expert who spent more than a decade as head of physiotherapy at the all-conquering British Cycling team for three Olympic Games, and was part of the famed Marginal Gains group which was charged with finding innovative improvements in performance. He also spent five years as consultant…

August 26, 20240Comments

ByMark Bailey

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming increasingly popular, you may ask yourself: can a quick spritz before bed really help improve your sleep? From reducing stress to easing insomnia symptoms, magnesium…

August 22, 20240Comments

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue light emitted from phones, computers, and tablets, these glasses are gaining popularity - particularly among the biohacking brigade. But do they really work, and what…

August 5, 20240Comments

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HEALTH Upgrade

How to spot the telltale signs of low testosterone

Dr Geoffrey Hackett Dr Geoffrey Hackett has worked as a consultant in Urology at University Hospitals Birmingham NHS Foundation Trust for more than 20 years, specialising in the treatment of low testosterone and erectile dysfunction. He has published more than 150 papers and is a former president of the British Society for Sexual Medicine and…

August 4, 20240Comments

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HEALTH Opinion

Who’s really to blame for the global obesity epidemic?

Professor Jane Ogden Jane Ogden is a professor of health psychology at the University of Surrey. She has been researching eating behaviour, weight management and women’s health for more than 30 years, and has written several informative books on the subject, including “The Psychology of Eating” and “The Psychology of Dieting”. We’re living through a…

July 31, 20240Comments

ByMark Bailey

HEALTH Opinion

Dr Max Pemberton: Having an obese kid is child abuse

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 29, 20240Comments