omega 7 health supplement oil fatty acids

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health benefits. Omega 7, particularly palmitoleic acid, is gaining attention for its potential to support metabolic health, heart health, and more. Found in sources like…

July 5, 20240Comments

ByJoe Warner

Stem cell therapy treatment health wellbeing recovery

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

July 5, 20240Comments

ByJoe Warner

testosterone crisis mens health couple relationship

HEALTH Investigation

Are men facing a terminal decline in testosterone?

Testosterone has an image problem. To some people, high levels of the primary male sex hormone is a synonym for aggressive or toxic behaviour, or the sinister goal of doped-up Olympians and steroid-fuelled bodybuilders. To others, a low level of testosterone is the cause of every male health problem from dwindling libido to midlife lethargy,…

July 4, 20240Comments

ByMark Bailey

Celeb scientist Huberman Glucose Goddess tim spector nutrition health

HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 4, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is magnesium spray and do you need it?

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health. Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…

July 3, 20240Comments

ByJoe Warner

HEALTH Investigation

New weight-loss drugs: miracle cure or mask for obesity timebomb?

When Elon Musk revealed the secrets behind his dramatic 13.6kg weight-loss on X in November 2022, it was the first time many people had heard the words ‘Ozempic’ and ‘Wegovy’ - the “miraculous” weight-loss drugs feted by doctors and celebrities. Headlines were made. Internet searches spiked. But how many of us recall that Musk also…

July 3, 20240Comments

ByMark Bailey

cryotherapy health cold immersion HRV pulse performance

HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped in freezing air, triggering a cascade of physiological responses. Welcome to the world of cryotherapy - a cutting-edge thermal treatment rapidly gaining traction among elite…

July 2, 20240Comments

ByJoe Warner

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HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 1, 20240Comments

ByJoe Warner

Coenzyme Q10 antioxidant health longevity

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound found in every cell of your body. CoQ10 is a type of antioxidant that plays a crucial role in producing energy and protecting cells…

June 30, 20240Comments

ByJoe Warner

Resveratrol red wine heart health alcohol

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within that wine: resveratrol. This powerful polyphenol has captured the attention of scientists, health enthusiasts and longevity gurus alike for its potential to improve heart…

June 26, 20240Comments

ByJoe Warner

HEALTH

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