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Alex Honnold Alex Honnold is an American rock climber best known for his free solo ascents of big walls, most famously becoming the first person to free solo a route…

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May 2025

MIND Upgrade

Tap into the power of a growth mindset

You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who…

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May 2025

NUTRITION Upgrade

Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing…

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May 2025

BUSINESS Opinion

Georgie Spurling: Women wellness CEOs must stick together

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to…

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May 2025

BUSINESS

The tech billionaires betting big on longevity

If you had billions in the bank, where would you invest? For some of the world’s wealthiest tech entrepreneurs, the answer is simple - developing life-extending technology so they can…

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May 2025

HEALTH Great minds

Stanford Chair of Genetics: “Modern medicine is broken beyond repair”

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine:…

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Apr 2025

TECH Vanguard

Wellness on wheels: can a new generation of cars make you healthier?

Wellness isn’t the first thing you associate with getting behind the wheel of a car, is it? After all, sedentary time spent increasing your blood pressure while someone cuts you…

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Apr 2025

GEAR Upgrade

The future at your feet: how innovation is transforming activewear

At the intersection of sports and fashion, innovative materials have been crucial to developing high-performance products, transforming aesthetics and exploring new design territory. As brands research and develop cutting-edge materials…

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Apr 2025

BUSINESS Vanguard

Business trip: The new economy of therapeutic psychedelics

Do you like your office? Wait until you see top IT offices in the world…

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Mar 2025

TRAINING Great minds

Women Are Not Small Men: Why Gender Matters in Fitness Science

For much of modern sports science, there’s been an unspoken assumption: if it works for men, it works for women. Training protocols, nutrition guidelines, supplement recommendations, recovery models—they’ve all been…

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