Blog Band - Page 19 of 33

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A new type of athletic competition that merges the intensity of functional fitness with the endurance demands of a marathon has taken the training world by storm. Welcome to Hyrox,…

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Jun 2024

TRAINING Explainer

Can a spin class make you fitter, faster and stronger?

You walk into the darkened room illuminated only by flashing neon lights. The rapid thump of the music beats in time with you heart. The air crackles with adrenaline and…

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Jun 2024

BUSINESS

Turn your health and fitness passion project into a brand new career

Steven Rinaldi Steven Rinaldi is the founder and CEO of PRIMAL STRENGTH, a designer and manufacturer of high-end and innovative weight training equipment for both commercial and residential gyms, and…

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Jun 2024

NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth…

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Jun 2024

NUTRITION Explainer

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but…

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Jun 2024

HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of…

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Jun 2024

HEALTH Explainer

What are sea moss gummies and should you take them?

Sea moss is packed with health-boosting nutrients, but the thought of tucking into a big bowl of algae first thing in the morning is enough to turn even the hardiest…

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Jun 2024

HEALTH Explainer

Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that…

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Jun 2024

TRAINING Explainer

What is rucking and why should you do it?

Before we dive into this article on everything you need to know about rucking, we apologise in advance for any unfortunate typos: the “r” and “f” on a keyboard are…

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Jun 2024

MIND Upgrade

Avoid the mental mind trap that crushes resilience

Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape.…

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