Blog Band - Page 14 of 31

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Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her…

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Jul 2024

TECH Vanguard

Dr Ash Kapoor: Upgrade your health like you upgrade your gadgets

Dr Ash Kapoor Dr Ash Kapoor is a qualified medical practitioner specialising in human optimisation and longevity, focusing on applying interventions to optimise cellular function and decelerate decline to prevent…

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Jul 2024

HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington…

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Jun 2024

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound…

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Jun 2024

NUTRITION Explainer

What are polyphenols and can they help you live longer?

Have you ever wondered why some foods are labelled as super-healthy or even earn the moniker "superfood"? The answer often lies in polyphenols. These naturally-occurring compounds found in plants offer…

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Jun 2024

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up…

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Jun 2024

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within…

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Jun 2024

NUTRITION Explainer

What are BCAAs and are they essential to building a bigger and stronger body?

If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients…

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Jun 2024

NUTRITION Explainer

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new…

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Jun 2024

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few…

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