Blog Band - Page 14 of 34

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Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20…

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Jul 2024

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers…

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Jul 2024

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”,…

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Jul 2024

MIND Upgrade

How to stop being a people-pleaser and step out of the shadows

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Jul 2024

MIND Opinion

Turn trauma into your superpower for success

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to…

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Jul 2024

TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has…

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Jul 2024

MIND Upgrade

Silence the self-deprecating comments that destroy your self-esteem

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Jul 2024

BUSINESS Opinion

Examine’s Sol Orwell: Bad bosses are on borrowed time

Sol Orwell Sol Orwell is an entrepreneur, author, public speaker, and the co-founder and CEO of Examine.com, which provides evidence-based analysis on supplements and nutrition. He lives in Toronto, Canada.…

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Jul 2024

HEALTH Explainer

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health…

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Jul 2024

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing…

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