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Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from…

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Jul 2024

HEALTH Opinion

Dr Max Pemberton: Never get your medical advice from ignorant influencers!

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

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Jul 2024

TRAINING Explainer

Improve your VO2 max to get fitter, faster and live longer

VO2 max is the pinnacle of what the human body can achieve in terms of aerobic output. So elite athletes care a great deal about their VO2 max score -…

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Jul 2024

NUTRITION Vanguard

Dr Abbie Smith-Ryan: The big benefits of creatine for women

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and…

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Jul 2024

MIND Great minds

Dr Stephen Sideroff: Find your calling for a calm and happy life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute…

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Jul 2024

MIND Icon

Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

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Jul 2024

MIND Opinion

Dr Max Pemberton: I treat the Instagram food influencers with eating disorders

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

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Jul 2024

TRAINING Upgrade

How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

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Jul 2024

HEALTH Vanguard

How men can master their midlife crisis

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20…

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Jul 2024

HEALTH Obesity crisis

Dr Stephen Lawrence: The truth about Ozempic and weight-loss drugs

Dr Stephen Lawrence Dr Stephen Lawrence is a GP and an Associate Clinical Professor at the University of Warwick. He is director of the largest Masters diabetes course in the…

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