Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

217 articles published Follow:

antioxidant Polyphenols blueberry health free radical inflammation

NUTRITION Explainer

What are polyphenols and can they help you live longer?

Have you ever wondered why some foods are labelled as super-healthy or even earn the moniker "superfood"? The answer often lies in polyphenols. These naturally-occurring compounds found in plants offer a wide range of health benefits, making them an essential component of a balanced healthy diet for optimal health, wellbeing and performance. Polyphenols are…

June 30, 20240Comments

ByJoe Warner

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering. In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…

June 30, 20240Comments

ByJoe Warner

Resveratrol red wine heart health alcohol

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within that wine: resveratrol. This powerful polyphenol has captured the attention of scientists, health enthusiasts and longevity gurus alike for its potential to improve heart…

June 26, 20240Comments

ByJoe Warner

Leucine BCAA aminos pre workout strength muscle power HIIT

NUTRITION Explainer

What are BCAAs and are they essential to building a bigger and stronger body?

If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients - leucine, isoleucine, and valine are vital for muscle protein synthesis, energy production, and muscle repair. Since your body cannot produce them, they must be…

June 26, 20240Comments

ByJoe Warner

leucine BCAA workout recovery protein muscle strength

NUTRITION Explainer

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new muscle tissue. This is where leucine, a powerhouse branched-chain amino acid (BCAA), plays a crucial role. BCAAs, including leucine, isoleucine, and valine, are essential amino…

June 26, 20240Comments

ByJoe Warner

Beta alanine BCAA aminos pre workout strength muscle power HIIT

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few reps of a tough set, feeling the burn but determined to finish as strong as you started. Just when you think you can't go any…

June 26, 20240Comments

ByJoe Warner

omega 3 fatty acids fish oil brain heart health fats supplement

NUTRITION Explainer

What are omega 3 fatty acids and should you take them?

Picture yourself finishing a high-intensity workout, your muscles aching and your body fatigued. You know recovery is crucial, but what if you could speed up the process and reduce inflammation naturally? Omega 3 fatty acids, found in fish oil and certain plant-based foods, are gaining attention for their ability to support recovery, reduce inflammation, and…

June 26, 20240Comments

ByJoe Warner

Prevent neurodegenerative demential disease

MIND Vanguard

“Developing dementia is now a choice,” says leading brain expert

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute. He graduated from Caltech and received his MD from Duke. He has led research that resulted in the first reversal of cognitive decline…

June 26, 20240Comments

ByJoe Warner

MIND Upgrade

Empower your kids with “ambitious resilience” so they can rise to any challenge

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

June 26, 20240Comments

ByJoe Warner

carb loading carbohydrates endurance training energy glucose depletion

NUTRITION Explainer

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance? Carb loading: a strategy used by athletes to maximise glycogen stores in muscles, providing the energy needed for prolonged physical exertion. The tactic is especially…

June 25, 20240Comments

ByJoe Warner

Joe Warner

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