Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and…

ByDr Jonny ReesDecember 9, 20250Comments

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NUTRITION Explainer

How to use kefir grains to make kefir at home

The more we discover about optimising health and wellness, the clearer the connection between our digestive system and how well we look, feel and perform. Taking better care of your gut is one of the first steps to take to improve all aspects of your wellbeing, with world-renowned digestive health expert and Unfiltered contributor Dr…

ByJoe WarnerMay 14, 20240Comments

HEALTH Explainer

What is my vagus nerve and why is it so important?

The vagus nerve may not boast the attention-grabbing allure of the heart or the brain - indeed many people have never even heard of theirs. Yet the vagus nerve operates as your body’s unsung regulator, a communication superhighway that carries information and instructions back and forth between your brain and your body that govern almost…

ByJoe WarnerApril 25, 20240Comments

HEALTH Vanguard

Neglecting your gut can destroy your health. Here’s what you need to do

Dr Emeran Mayer, MD Dr Emeran Mayer, MD, is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. He is a distinguished research professor in the Departments of Medicine, Physiology and…

ByJoe WarnerApril 19, 20240Comments

Rachel Scheer: Fix your gut for good with functional nutrition

How to use kefir grains to make kefir at home

What is my vagus nerve and why is it so important?

Neglecting your gut can destroy your health. Here’s what you need to do

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