Dr Stacy Sims women weight training bullky strength fitness

Dr Stacy Sims: Will lifting weights make women bulky?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

April 25, 20240Comments

ByJoe Warner

Dr Michael Mosley daily mail health exercise story

TRAINING Healthy Sceptic

Why you can’t trust this media report about exercise and fat loss

The headline Dr Michael Mosley: Why running more won't help you to lose weight... and nor will it make you live longer - that's just one of the many common myths about exercise The source Daily Mail online What the story said Author and resident BBC medic, Dr Michael Mosley, used a recent study to…

January 1, 20241Comment

ByJoe Halstead

Health at every size obesity plus size models

INVESTIGATIONS Obesity crisis

Is the Health At Every Size movement harming the people it’s trying to help?

Browse ‘health at every size’ on social media and you will soon see why this weight-inclusive movement attracts such frenzied debate. There is certainly much to admire about an approach which rejects weight-loss goals; invites a broader view of health; promotes enjoyable physical movement for people of all sizes; fights weight stigma; champions inclusive access…

September 1, 20230Comments

ByMark Bailey

Will the carnivore diet harm your health

NUTRITION

The carnivore diet: your complete guide

The carnivore diet has emerged as a topic of significant interest and debate among nutritionists, scientists, and health enthusiasts alike. This approach to eating, predicated on the consumption of animal products to the exclusion of everything else, presents a return to a more primal form of eating. But why should this matter to you? Beyond…

September 1, 20220Comments

ByJon Lipsey

Dr Stacy Sims: Will lifting weights make women bulky?

Why you can’t trust this media report about exercise and fat loss

Is the Health At Every Size movement harming the people it’s trying to help?

The carnivore diet: your complete guide

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