resilience exercise diet nutrition stephen sideroff health wellbeing

How to eat and exercise for greater resilence

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

May 10, 20240Comments

ByJoe Warner

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HEALTH Explainer

The signs of low testosterone

Testosterone is a vital hormone for men’s health, supporting everything from muscle mass and bone density to red blood cell production, heart health, fertility and sexual function. No wonder abnormally low testosterone levels are linked to serious medical problems, including infertility, erectile dysfunction, diabetes, anaemia, osteoporosis, fatigue, obesity, heart disease – and even a 35%…

What former child solider Emmanuel Jal can teach you about fulfilling your potential

Emmanuel Jal Emmanuel Jal is a South Sudanese-Canadian artist, actor, former child soldier, and political activist. His autobiography, "War Child: A Child Soldier's Story", was published in 2009, and his new book "My Life is Art" - a manifestation of his philosophy, illustrating how awakening to one's potential can transform existence into a masterpiece of…

April 29, 20240Comments

ByRob Kemp

HEALTH Explainer

What is my vagus nerve and why is it so important?

The vagus nerve may not boast the attention-grabbing allure of the heart or the brain - indeed many people have never even heard of theirs. Yet the vagus nerve operates as your body’s unsung regulator, a communication superhighway that carries information and instructions back and forth between your brain and your body that govern almost…

April 25, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do you really need to take an ice bath?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

April 25, 20240Comments

ByJoe Warner

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