Sermorelin Benefits: Can This Peptide Really Boost Growth Hormone the Safe Way?

Sermorelin is one of the more widely used peptides in the health optimisation world, particularly among those looking to support hormone health, recovery and healthy ageing. Often billed as a safer, more natural alternative to growth hormone therapy, it’s commonly prescribed in longevity clinics and sometimes used by athletes and fitness professionals to improve sleep,…

January 27, 20250Comments

ByJon Lipsey

HEALTH Explainer

CJC-1295 Explained: What It Is, How It Works and What You Need to Know

In the world of health optimisation and performance enhancement, CJC-1295 has emerged as a popular peptide among athletes, biohackers, and longevity enthusiasts. It’s often described as a gentler, smarter way to support growth hormone levels — a biological lever tied to muscle recovery, fat metabolism, skin health, and even sleep. But while it’s widely used…

January 19, 20250Comments

ByJon Lipsey

HEALTH Explainer

Peptide Therapy: What It Is, How It Works, and is it Safe or Legal?

Peptide therapy has become a buzzword in high-performance health, with claims ranging from faster recovery and better sleep to improved fat loss, hormonal balance, and even longer lifespan. But while its popularity is growing among athletes, biohackers, and anti-aging enthusiasts, there’s still a lot of confusion around what peptide therapy actually is — and whether…

January 17, 20250Comments

ByJon Lipsey

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HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate. Of…

July 23, 20240Comments

ByJoe Warner

Red light therapy health wellness recovery biohack

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

July 7, 20240Comments

ByJoe Warner

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HEALTH Explainer

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

July 7, 20240Comments

ByJoe Warner

Stem cell therapy treatment health wellbeing recovery

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

July 5, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is magnesium spray and do you need it?

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health. Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…

July 3, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What are melatonin gummies and are they safe, effective and legal?

In the quest for better sleep, melatonin gummies have emerged as a popular solution, providing a convenient and tasty way to help regulate sleep cycles. Poor sleep can wreak havoc on every aspect of your life, from impairing cognitive function and mood to weakening the immune system and increasing the risk of chronic illnesses. Melatonin,…

June 22, 20240Comments

ByJoe Warner

MyProtein supplement sports nutrition muscle recovery cardio performance whey BCAA

NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

ByJoe Warner

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