How much should you care about heart rate variability?

Red light therapy health wellness recovery biohack

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

July 7, 20240Comments

ice bath cold water immersion cardio health resilience

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

July 7, 20240Comments

Stem cell therapy treatment health wellbeing recovery

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

July 5, 20240Comments

magnesium-spray-health-recovery-muscle-fatigue-mineral-nutrient-supplement

What is magnesium spray and do you need it?

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health. Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…

July 3, 20240Comments

melatonin gummies sleep muscle recovery health wellbeing

What are melatonin gummies and are they safe, effective and legal?

In the quest for better sleep, melatonin gummies have emerged as a popular solution, providing a convenient and tasty way to help regulate sleep cycles. Poor sleep can wreak havoc on every aspect of your life, from impairing cognitive function and mood to weakening the immune system and increasing the risk of chronic illnesses. Melatonin,…

June 22, 20240Comments

MyProtein supplement sports nutrition muscle recovery cardio performance whey BCAA

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

UFit protein shake ready to drink muscle recovery training gym

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

June 9, 20240Comments

vitamin gummies nutrient health wellbeing recovery diet

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

Protein gummies muscle recovery strength hypertrophy power supplement

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments