How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerJuly 9, 20240Comments

Red light therapy health wellness recovery biohack

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

ByJoe WarnerJuly 7, 20240Comments

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HEALTH Explainer

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

ByJoe WarnerJuly 7, 20240Comments

Stem cell therapy treatment health wellbeing recovery

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

ByJoe WarnerJuly 5, 20240Comments

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NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

ByJoe WarnerJune 12, 20240Comments

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NUTRITION Explainer

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

ByJoe WarnerJune 9, 20240Comments

HEALTH Explainer

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

ByJoe WarnerJune 2, 20240Comments

NSDR non a deep rest recovery balance health brain

MIND Explainer

What is NSDR and should you do it?

In our fast-paced, high-stress world, finding effective ways to rest and rejuvenate is more important than ever. Non-Sleep Deep Rest (NSDR) has emerged as a widespread practice that promises to provide profound relaxation and numerous health benefits without the need for traditional sleep. Championed by scientist-turned-podcaster Dr Andrew Huberman and other academic influencers, NDSR is…

ByJoe WarnerMay 25, 20240Comments

TB 500 peptide sarm PEDs anabolic steroids bodybuilding muscle strength

HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

ByJoe WarnerMay 21, 20240Comments

infrared sauna health toxin sweat wellbeing heat

HEALTH Explainer

Can an infrared sauna make me fitter and healthier?

Infrared saunas are the latest in a long line of effective hot and cold therapy treatments lauded for improving both immediate and long-term physical and mental health. Unlike Finnish saunas, infrared saunas don’t heat the air around you but use infrared lamps to directly warm your body via waves of light that penetrate deep…

ByJoe WarnerMay 20, 20240Comments

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