The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

December 24, 20240Comments

ByJoe Warner

MyZone heart rate zone tracker fitness health wearable tech Apple Watch Dave Wright

TECH Opinion

MyZone’s Dave Wright: Apple Watch and Silicon Valley start-ups don’t scare me

Dave Wright Dave Wright is the founder and CEO of MyZone, a HRM hardware and software solution to track and reward physical activity, and board member of ukactive, the not-for-profit industry association promoting the interests of commercial fitness gyms and community leisure centres. He lives in Nottingham, England. Visit myzone.org and ukactive.com. Big Tech devices…

July 22, 20240Comments

ByJoe Warner

SPOTLIGHT Under The Skin

James Haskell: The same problems face sport and society

James Haskell James Haskell is a former international rugby union player who made 77 appearances for England between 2007 and 2019, and represented the British and Irish Lions on the 2017 tour to New Zealand. He spent the majority of his club career at London Wasps, making 210 appearances in two spells between 2002-2009 and…

July 15, 20240Comments

ByJoe Warner

UFit protein shake ready to drink muscle recovery training gym

NUTRITION Explainer

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

June 9, 20240Comments

ByJoe Warner

Multivitamin gummies health wellbeing supplement antioxidant

HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular. Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…

June 8, 20240Comments

ByJoe Warner

vitamin gummies nutrient health wellbeing recovery diet

HEALTH Explainer

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

ByJoe Warner

energy gel cycling running cardio carbs endurance

NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

June 1, 20240Comments

ByJoe Warner

S23 SARM steroids PEDs muscle strength drugs

TRAINING Explainer

What is S23 SARM and is it safe?

In the never-ending quest for physical perfection and optimal performance, pro bodybuilders, elite athletes and regular Joe’s will always seek new and innovative ways to get ahead. Among the array of every-more popular performance-enhancing compounds, made attractive by social media and more accessible through online chemists, stand Selective Androgen Receptor Modulators (SARMs) have gained notable…

May 22, 20240Comments

ByJoe Warner

TB 500 peptide sarm PEDs anabolic steroids bodybuilding muscle strength

HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

May 21, 20240Comments

ByJoe Warner

creatine gummies supplement monohydrate HIIT strength nutrition diet

NUTRITION Explainer

What are creatine gummies and should you take them?

From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form. But creatine, like iron, has recently…

May 3, 20240Comments

ByJoe Warner

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