Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…
Dave Wright Dave Wright is the founder and CEO of MyZone, a HRM hardware and software solution to track and reward physical activity, and board member of ukactive, the not-for-profit industry association promoting the interests of commercial fitness gyms and community leisure centres. He lives in Nottingham, England. Visit myzone.org and ukactive.com.
Big Tech devices…
James Haskell James Haskell is a former international rugby union player who made 77 appearances for England between 2007 and 2019, and represented the British and Irish Lions on the 2017 tour to New Zealand. He spent the majority of his club career at London Wasps, making 210 appearances in two spells between 2002-2009 and…
Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…
Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular.
Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…
We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally.
Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…
Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best.
Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…
In the never-ending quest for physical perfection and optimal performance, pro bodybuilders, elite athletes and regular Joe’s will always seek new and innovative ways to get ahead.
Among the array of every-more popular performance-enhancing compounds, made attractive by social media and more accessible through online chemists, stand Selective Androgen Receptor Modulators (SARMs) have gained notable…
In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance.
As athletes and fitness enthusiasts…
From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form.
But creatine, like iron, has recently…