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The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

May 21, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do you need a continuous glucose monitor?

As the fields of health, fitness, medicine and technology forge an ever-closer union, more products are being touted as everyday life-enhancing services for the general population, rather than life-saving solutions for the sick and unwell for which they were originally invented. Of these new “innovations”, the continuous glucose monitor (CGM) - originally developed for people…

May 20, 20240Comments

ByJoe Warner

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HEALTH Explainer

Should you be worried about blood sugar spikes?

If you follow any health and fitness accounts on social media it can feel like everyone is talking about their blood sugar levels. Thanks to the rapid emergence of continuous glucose monitors (CGMs) - in part thanks to the near non-stop promotion by Dr Tim Spector of his ZOE personalised nutrition app - which give…

May 20, 20240Comments

ByJoe Warner

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NUTRITION Upgrade

Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments

ByJoe Warner

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TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 18, 20240Comments

ByJoe Warner

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NUTRITION Opinion

Shawn Baker: Carnivore diet meal plan criticisms don’t stand up to scrutiny

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

May 16, 20240Comments

ByJoe Warner

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NUTRITION Opinion

Shawn Baker, MD: How the carnivore diet plan saved my life

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

May 16, 20240Comments

ByJoe Warner

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HEALTH Opinion

Can you really trust celebrity scientists like Huberman and Glucose Goddess?

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

May 15, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is Feroglobin Liquid and should you take it?

Check out our expert guide to iron supplement Feroglobin, including what it is, where to get it and why you might need it, here! What is Feroglobin Liquid? Feroglobin Liquid is an iron supplement designed to support healthy blood formation and energy levels. It contains iron in a liquid form, which is easier to absorb…

May 14, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is beef protein isolate?

Check out our expert guide to Beef Protein powder, including what it is, how much it costs, where to buy it and how effective it is, here! What is beef protein isolate? It's a highly-refined form of protein powder extracted from beef. Unlike traditional beef protein, which may include fats and other components, beef protein…

May 13, 20240Comments

ByJoe Warner

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