You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who see things positively, spot opportunities in tough situations and just generally seem happier than everyone else.
Then there’s the other character - the one who’s…
Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…
Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape. He lives in Bali. Follow him on Instagram and X. Visit natureworks.tv.
You choose how you respond to stress
You get to choose how…
In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically involved in the far darker realms of addiction, destruction and despair.
This neurotransmitter, frequently hailed as the "feel-good" chemical, is indispensable in molding our…