Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 22, 20240Comments

ByDr Jonny Rees

Avoid the mental mind trap that crushes resilience

Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape. He lives in Bali. Follow him on Instagram and X. Visit natureworks.tv. You choose how you respond to stress You get to choose how…

June 4, 20240Comments

ByJoe Warner

Jay Alderton: The secret to my social media success

Jay Alderton Jay Alderton is a social media influencer and host of the Mindset with Muscle podcast. A former soldier, bodybuilder, physique athlete and cover model, he has amassed more than 1.5 million followers on social media through his message around positive thinking and health and fitness, with a mantra of a body “transformation starts…

October 16, 20230Comments

ByJoe Warner

Jay Ferruggia: Be a master storyteller and find success in all you do

Avoid the mental mind trap that crushes resilience

Jay Alderton: The secret to my social media success

Sign Up to Our Newsletter