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Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

April 21, 20240Comments

ByDr Jonny Rees

Dopamine decoded: master the molecule that dictates your desire and despair

In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically involved in the far darker realms of addiction, destruction and despair. This neurotransmitter, frequently hailed as the "feel-good" chemical, is indispensable in molding our…

April 21, 20240Comments

ByJoe Warner

Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit christinedercole.com. Christine, you’re a huge advocate of people talking to themselves in a kind and compassionate way. Why do you believe positive self-talk is so…

March 11, 20240Comments

ByJoe Warner

Joe DeFranco exclusive: how to live stronger for longer!

Dopamine decoded: master the molecule that dictates your desire and despair

Champion cyclist Christine D’Ercole on the power of positive self-talk

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