What former child solider Emmanuel Jal can teach you about fulfilling your potential

Emmanuel Jal Emmanuel Jal is a South Sudanese-Canadian artist, actor, former child soldier, and political activist. His autobiography, "War Child: A Child Soldier's Story", was published in 2009, and his new book "My Life is Art" - a manifestation of his philosophy, illustrating how awakening to one's potential can transform existence into a masterpiece of…

April 29, 20240Comments

ByRob Kemp

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HEALTH Explainer

Do you really need to take an ice bath?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

April 25, 20240Comments

ByJoe Warner

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TRAINING Icon

Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

April 21, 20240Comments

ByDr Jonny Rees

MIND Upgrade

Dopamine decoded: master the molecule that dictates your desire and despair

In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically involved in the far darker realms of addiction, destruction and despair. This neurotransmitter, frequently hailed as the "feel-good" chemical, is indispensable in molding our…

April 21, 20240Comments

ByJoe Warner

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MIND Upgrade

Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit christinedercole.com. Christine, you’re a huge advocate of people talking to themselves in a kind and compassionate way. Why do you believe positive self-talk is so…

March 11, 20240Comments

ByJoe Warner

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