Put a woman and a man in the same room at the same temperature, and the woman's hands, feet and ears will be colder. Not because she's imagining it. Because her body is measurably colder at the surface, and has organised itself that way on purpose.
The short answer to the question the ice-bath industry…
Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com.
The…
In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer.
Despite its now near ubiquitous presence on social media,…
In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer.
Despite its now near ubiquitous presence on social media,…



