Transform your home to transform your health

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness". Follow Jamie on Instagram. Visit jamiegold.net. With a wealth of knowledge and a passion for creating spaces that promote well-being, Jamie Gold has been…

July 1, 20240Comments

ByRob Kemp

TECH Vanguard

Dr Ash Kapoor: Upgrade your health like you upgrade your gadgets

Dr Ash Kapoor Dr Ash Kapoor is a qualified medical practitioner specialising in human optimisation and longevity, focusing on applying interventions to optimise cellular function and decelerate decline to prevent dysfunction, disorder, disease and ultimately ageing. To further advance the study of longevity medicine, Dr Kapoor supported the launch of Levitas Academy, a specialist training…

July 1, 20240Comments

ByDr Jonny Rees

Prevent neurodegenerative demential disease

MIND Vanguard

“Developing dementia is now a choice,” says leading brain expert

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute. He graduated from Caltech and received his MD from Duke. He has led research that resulted in the first reversal of cognitive decline…

June 26, 20240Comments

ByJoe Warner

menopause training advice fitness abbie smith-ryan strength

TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

May 30, 20240Comments

ByJoe Warner

BUSINESS Vanguard

Remedy Place founder Dr Jonathan Leary: I’ll never offer what’s already available

Dr Jonathan Leary Dr Jonathan Leary is the founder and CEO of Remedy Place, a social wellness club with establishments in New York and Los Angeles. His practice and expertise have been featured in media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Cannes Film Festival…

May 20, 20240Comments

ByJon Lipsey

Wellness home architecture technology health

HEALTH Vanguard

Wellness by design: how your home can boost your health

Home is where the heart is. It's also where your brain, lungs and every other organ, as well as 600-odd muscles and 206 bones, spend the overwhelming majority of their time too. And it's the optimal performance and function of your circulatory, nervous and all of your other essential systems that's now at the forefront…

April 19, 20240Comments

ByRob Kemp

HEALTH Vanguard

Neglecting your gut can destroy your health. Here’s what you need to do

Dr Emeran Mayer, MD Dr Emeran Mayer, MD, is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. He is a distinguished research professor in the Departments of Medicine, Physiology and…

April 19, 20240Comments

ByJoe Warner

TECH Vanguard

How AI can help cure disease and save millions from dying before their time

Dr Vanessa Smer-Barreto Dr Vanessa Smer-Barreto is a researcher developing AI technologies for drug discovery. Following her PhD in Astronomy and two years working as a data analyst she switched to biomedicine after winning a cross-disciplinary post-doctoral fellowship at the University of Edinburgh. Her most recent breakthrough was the discovery of three ageing-related agents using…

January 23, 20240Comments

ByDr Jonny Rees

New Zealand All Blacks rugby union Nic Gill strength conditioning fitness training

TRAINING Vanguard

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number…

October 23, 20230Comments

ByMark Bailey

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