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resilience inner monologue health happy mental wellbeing stephen sideroff
MINDGreat minds

Silence your critical inner voice to live a happier life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…
July 1, 20240Comments

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resilience stress anxiety stephen sideroff mental health
MINDGreat minds

Dr Stephen Sideroff: What everyone gets wrong about resilience

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…
May 11, 20240Comments

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Professor Stuart McGill fix and prevent lower back pain
TRAININGGreat minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…
April 15, 20242Comments

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